COGNITIVE BEHAVIOUR THERAPY
CBT focuses on identifying unhelpful thought patterns and core beliefs, followed by intentional behavioural changes to help form new understanding.
EMOTION-FOCUSED THERAPY
EFT targets core emotions connected to an original emotional wound, often by first sitting with the protective emotions that developed around it.
ACCEPTANCE AND COMMITMENT THERAPY
Often effective for things that cannot be changed, emphasising the value of acceptance, while supporting committed movement towards core values.
DIALECTICAL BEHAVIOUR THERAPY
DBT builds skills in emotional regulation and distress tolerance to help achieve greater stability during adversity, and deeper capacity to hold seemingly opposing truths at the same time.
PSYCHODYNAMIC ATTACHMENT THEORY
Insight into unconscious processes, early life experiences, and attachment patterns, which may lead to deepened understanding of self and lasting change.
EXISTENTIAL THERAPY
Meaning-making invites us to explore how we interpret our experiences and what gives us a sense of purpose, prompting us to ask, 'What does this all mean in the end?’