Therapy for Life Transitions

 Sometimes the hardest seasons of life are the ones where everything is changing, even when the change is something you had always wanted.

A new career, graduation, a breakup, moving somewhere new, changing relationships, or becoming more independent. Sometimes, realizing that the life you once imagined doesn’t feel right can bring up uncertainty about who you are and where you're going next.

During a life transition, you may find yourself thinking, “Why aren’t I happy?” or “Do I really know what I want?”. You may be grieving what you're leaving behind while simultaneously trying to make sense of what's ahead.

 Together, we can make space for the uncertainty, identify what matters to you now, and make value-guided decisions.

You are allowed to outgrow your past self
while still appreciating who they’ve helped you become.





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